Use this for either a delicious high-protein, low-fat in-between meal snack, an appetizer, or for part of the main course itself.
1 can Rotel
1 can diced tomatoes
1 can fat-free chicken broth
1 can fat-free refried beans
Stir all ingredients together in a sauce pan and heat til bubbly being careful not to let it stick or burn. Enjoy a half cup to a cup between meals as a great filler-upper and energizer or a bowl at dinner with your favorite condiments such as low-fat sour cream or low-fat cheese. You may also add a hearty salad and thin, dried toast strips. Delicious!
If you like it a little more spicy and can afford a few more calories, leave out the can of diced tomatoes. Enjoy.
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